Sam Thompson is currently in a relationship with Talitha Balinska, a DJ, model and digital creator. The couple made their relationship public in late 2025 after initially keeping things relatively private. Since then, Sam has spoken openly about his feelings for Talitha and has suggested that he sees a long-term future with her.
Sam, who became known through Made in Chelsea and later built a career in television, radio and podcasting, has had several high-profile relationships. However, his relationship with Talitha has become the main focus of interest around his dating life in 2026.
Who Is Sam Thompson’s Girlfriend?
Sam Thompson’s girlfriend is Talitha Balinska. She is a London-based DJ, model and digital creator who has developed her own profile outside of Sam’s television career.
Talitha is also known for being the sister of actress Ella Balinska, who starred in projects including Charlie’s Angels. Talitha has worked in fashion and digital media and has built a social media presence of her own.
Sam and Talitha initially kept their relationship away from the spotlight, but that changed toward the end of 2025 when Sam confirmed that they were officially together. Their relationship has since featured more prominently in his interviews and podcast conversations.
Meet Talitha Balinska: Her Career and Background
Talitha Balinska has worked across several creative areas, including modelling, DJing and social media. Unlike Sam, she did not become famous through a long-running reality television series, although her connection to the Balinska family has also brought public attention.
Her sister Ella Balinska is an established actress, while Talitha has pursued her own career in the creative and digital space. This gives her a public profile separate from her relationship with Sam.
Talitha’s connection to the music scene is particularly relevant because she has worked as a DJ and music creator. Her career therefore overlaps with some of Sam’s entertainment-industry world, even though the two have different professional backgrounds.
How Did Sam Thompson and Talitha Balinska Meet?
Sam and Talitha reportedly first met during a photoshoot for Sam’s sunglasses brand, Dinelli Eyewear. Reports have also said that Sam’s friend and former Made in Chelsea co-star Reza Amiri-Garroussi helped introduce them.
Their first meeting did not immediately turn into a public relationship. The pair spent time getting to know each other before Sam eventually decided that he wanted to make the relationship official.
This gradual development is one reason their romance attracted attention when Sam later confirmed that Talitha was his girlfriend.
When Did Sam Thompson and Talitha Become Official?
Sam confirmed that Talitha was his girlfriend in December 2025. Before that announcement, the pair had been linked romantically but had not publicly defined their relationship in the same way.
Sam later shared details about how he asked Talitha to become his girlfriend. His comments suggested that he was serious about the relationship rather than treating it as a short-term romance.
The couple subsequently appeared together publicly and shared their relationship more openly on social media.
Sam Thompson and Talitha Balinska’s Relationship in 2026
During 2026, Sam has spoken increasingly openly about his relationship with Talitha. One of the clearest indications of how seriously he views the relationship came when he discussed his plans for the next five years.
Sam said he could see himself being married to Talitha and having children in the future. He also explained that he would not have entered the relationship if he did not believe it could develop into something long-term.
In April 2026, Talitha also spent a weekend with Sam’s family at Soho Farmhouse in the Cotswolds. The trip included Sam’s sister Louise Thompson, her family and Sam’s mother Karen, giving another indication that Talitha had become part of his wider family circle.
When Did Sam Thompson Say He Loved Talitha?
Sam has described an emotional moment when he and Talitha first said they loved each other.
According to Sam’s account, the conversation happened while they were together watching television. He initially struggled to express exactly what he was feeling, but eventually told Talitha that he loved her. She responded by telling him that she loved him too.
Sam later described the moment as awkward but meaningful because both of them were apparently unsure how to handle the situation. He also said that after they finally said it, they sat watching television before laughing about what had happened.
Does Sam Thompson See a Future With Talitha Balinska?
Yes. Sam has publicly said that he sees a future with Talitha.
During a conversation with his sister Louise Thompson on the Staying Relevant podcast, Sam discussed his goals for the next five years and said he expected to be married and have a child. When Louise asked whether he believed Talitha was the person he could marry, Sam answered positively and explained that he would not be in the relationship if he did not see a future with her.
These comments are Sam’s own stated intentions, rather than confirmation of an engagement or wedding. As of September 2026, there is no verified announcement that the couple are engaged.
Have Sam Thompson and Talitha Balinska Got Any Children?
Sam Thompson and Talitha Balinska do not have children together.
Sam has, however, spoken publicly about wanting to become a father in the future. In 2026, he discussed his wish to have children and linked those long-term hopes to the future he sees with Talitha.
His comments should not be interpreted as an announcement that the couple are currently expecting a child.
Sam Thompson and Zara McDermott: What Happened?
Before Talitha, Sam was in a long-term relationship with Zara McDermott. The pair began dating in 2019 and were together for around five years before their relationship ended in 2024.
Their breakup received significant media attention because they had been one of the better-known couples connected with British reality television. Sam later discussed the difficult period following their separation on his Staying Relevant podcast.
Zara later entered a relationship with singer Louis Tomlinson. In April 2026, Sam was asked about Zara and Louis during his radio show. He said he was happy for them and indicated that he had met Louis.
This makes Zara an important part of Sam’s relationship history, but she is not his current girlfriend.
Who Did Sam Thompson Date Before Zara McDermott?
Sam Thompson’s dating history includes several names from British reality television and entertainment.
Before his relationship with Zara, Sam was linked to Tiffany Watson, whom he met through Made in Chelsea. He later dated singer Amelia Lily and was also romantically linked to Sophie Habboo.
After his split from Zara, Sam was briefly linked to former Love Island contestant Samie Elishi. His relationship with Talitha followed this period.
These relationships have contributed to Sam’s long-running presence in British entertainment, but Talitha is his current partner as of 2026.
What Does Sam Thompson Do Now?
Sam Thompson first became widely recognised through Made in Chelsea, where he appeared after joining the series in 2013. Over the years, he expanded his career beyond reality television into presenting, radio and podcasting.
He currently works with Hits Radio and continues to be involved with Staying Relevant, his podcast with Pete Wicks. Hits Radio’s current 2026 programming also lists Sam as a regular presenter.
Sam has also appeared on programmes including Celebrity Big Brother, Celebs Go Dating, Celebrity SAS: Who Dares Wins and I’m a Celebrity… Get Me Out of Here!. His career has therefore developed considerably since his early Made in Chelsea appearances.
What Is Talitha Balinska’s Connection to Ella Balinska?
Talitha Balinska is the sister of actress Ella Balinska.
Ella is known internationally for her acting work, including her role in the 2019 Charlie’s Angels film. Talitha has pursued a different career path, focusing on modelling, DJing and digital content.
The family connection is often mentioned in profiles about Talitha, but her relationship with Sam has also helped bring her own career and public profile to wider attention.
Are Sam Thompson and Talitha Balinska Still Together in 2026?
Yes. The latest publicly available information from 2026 identifies Talitha Balinska as Sam Thompson’s girlfriend.
Their relationship has continued to develop publicly throughout the year. Sam has spoken about loving Talitha, spending time with her and seeing a long-term future together. He has also discussed marriage and children when talking about his future plans.
There has been no verified announcement of a breakup as of September 2026.
Sam Thompson Girlfriend: Relationship Timeline
Sam and Talitha’s relationship has developed over several stages. They reportedly met through a photoshoot connected to Sam’s Dinelli Eyewear brand. Their relationship later became romantic, and Sam confirmed that Talitha was officially his girlfriend in December 2025.
In early 2026, Sam began speaking more openly about his feelings for her. By April, Talitha had joined Sam and members of his family on a Cotswolds getaway. Sam also publicly discussed marriage, children and his hopes for their future.
By May 2026, he was still referring to Talitha as his girlfriend and discussing how communication can affect their relationship.
FAQs
Who is Sam Thompson’s girlfriend in 2026?
Sam Thompson’s girlfriend is Talitha Balinska, a London-based DJ, model and digital creator. They became an official couple in late 2025 and have continued their relationship through 2026.
How did Sam Thompson meet Talitha Balinska?
Sam reportedly met Talitha during a photoshoot for his Dinelli Eyewear brand. His friend and former Made in Chelsea co-star Reza Amiri-Garroussi has also been reported as helping introduce them.
Is Talitha Balinska related to Ella Balinska?
Yes. Talitha Balinska is the sister of actress Ella Balinska.
Are Sam Thompson and Zara McDermott still together?
No. Sam and Zara McDermott ended their long-term relationship in 2024 after around five years together. Sam is now dating Talitha Balinska.
Does Sam Thompson want to marry Talitha Balinska?
Sam has publicly said that he sees a future with Talitha and has discussed the possibility of being married and having children in the future. However, there has been no confirmed engagement announcement as of September 2026.
Do Sam Thompson and Talitha Balinska have children?
No. Sam and Talitha do not have children together. Sam has spoken openly about wanting to become a father in the future.
Final Thoughts on Sam Thompson’s Love Life
The answer to “Who is Sam Thompson’s girlfriend?” is currently Talitha Balinska. Their relationship became official in late 2025 and has continued into 2026, with Sam increasingly open about his feelings and long-term plans.
While Sam’s previous relationship with Zara McDermott remains an important part of his public dating history, Talitha is the woman he is currently dating. His comments about marriage, children and building a future together show that he views the relationship as a serious part of his life, although any future engagement or wedding would need to be confirmed by the couple themselves.
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